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Sarah Le Roux

Hatha Yoga Teacher in Training

"Yoga is the journey of the self, through the self, to the self." -- The Bhagavad Gita

Our resident Hatha teacher-in-training, Sarah strips her class back to the basics.

A Bit About Sarah

An accomplished yoga student, Sarah has been attending various yoga classes around the globe for the last 18 years.

Her love of yoga has finally led her to complete her yoga teacher training and in April 2022, she will have completed a 300hr Hatha Yoga Teacher Training course at Whitespace in Stony Stratford, Buckinghamshire. 

Sarah is now at the stage of her training where she is ready to start to bring yoga to the wider community. Whilst she is not qualified, she has the bones in which to put a class together, which she pours a lot of time, effort and love into. 

"I aim to create a welcoming class environment for anyone to attend. My classes are Hatha Yoga Basics - ‘basics' does not essentially mean ‘easy’, it means I strip back all the postures to include all the basic information for how to get in, stay in and come out of a pose. So the classes are suitable for beginners or anyone wanting to slow down and get back to the nitty gritty of postures. I aim to give you a safe, enjoyable class that can be scaled to where you are in body and mind, today. 

"I look forward to seeing you in class."

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