Your Daily Practice

Service Description

Together, we help each other embed the habit of a regular practice because the key to unlocking the profound mind-body-spirit benefits of yoga is a steady, regular practice. Just like brushing your teeth, doing a little every day is far better than doing a sweaty, monster class once every month or so. The motto is 'just turn up and do what you can'. We'll vary the classes regarding speed, intensity, and what poses we cover but ultimately it's your practice, you do as little or as much as you feel like on the day. Getting into the habit of being on your mat as class starts every day is a powerful way to embed the daily practice (even if you just turn up and sit in meditation for 10 minutes - we all have those days).

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